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Here are cases of two girls who are suffering from acute anxiety-related issues and the methods they employ to overcome the situation.
Controlling anger and cultivating optimism will help you calm down.
The study of the first sample revealed connections among those high in JOMO to social media use and life satisfaction, but social anxiety had the strongest correlation.
The test examines biomarkers to help doctors objectively determine a person's risk for developing anxiety, its severity and therapies best suited for them.
Mindfulness is now being examined scientifically as it plays a key role to reduce stress and anxiety, improving attention and memory, and promoting self-regulation and empathy. It is known to improve one's overall well-being - physical and mental. Although mindfulness is an easy practice, one needs a guide and ways to get started with it.
The 31-year-old took a rest from the sport last year to focus on his mental health as he was suffering from a series of panic attacks following the loss of his father to brain cancer almost two years ago.
arvathy through her note describes how she went throughout an eating disorder called Bulimia and struggled to deal with all that insensitive comments on her body.
The web-based cross-sectional study was conducted by the department of mental health and behavioural sciences, Max Hospital, Saket, during the first wave of the pandemic
The study, published in the scientific journal 'Women's Health', supports the necessity of providing mothers with reliable, affordable childcare options.
'When a relationship cannot grow and a healthy communication is not possible, then perhaps it is time to accept that the partnership is not the right one.'