The social pressure to 'be happy' can be relentless, but it is important to take a proactive approach to meet not only our emotional needs but also to maintain our mental stability.
By changing the speed, pace, and quality of your breath, you can calm down your nervous system, thereby moving your body from a state of stress to one of relaxation.
Today's youth, who may begin to measure their worth with their ability to get sizeable amounts of work done or remaining busy, are likely to cause a dent to their mental health.
According to the study published in The Lancet Psychiatry, those living in the most deprived neighbourhoods along with ethnic minority groups were severely affected.
The study, published in the scientific journal 'Women's Health', supports the necessity of providing mothers with reliable, affordable childcare options.
Use of aromatic diffusers can enhance the mood and clear the energy around. It stimulates the limbic system of the brain that controls emotions & memory.
Manorama Horizon, the education portal of Malayala Manorama, has launched a free webinar for students and their parents, who will be facing exams in the coming month
The youth, who has settled abroad, still hasn’t informed his family in Kerala about his tryst with the pandemic.
The cortisol, stress hormone, increases inflammation in the body and conditions like eczema, rosacea, and psoriasis can flare-up.
The results of the study demonstrated that discriminatory experiences can potentially cause mental health problems regardless of the genetic constitution of the individual.