Nobody likes to talk about 'healthy,' 'nutritious' or 'mindful' eating on Onam day when surrounded by tempting dishes, we get it. However, what if you can do it all, and enjoy the festive meals? That's what we are talking about! All you have to do is keep a few pointers in mind to not let all the yumminess wreck your fitness journey. Dr Anitha Mohan, former State Nutrition Officer of the Directorate of Health Services, explains how you can go about today's meals. 

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