Six morning habits for weight loss and wellbeing

Each morning presents us with a new opportunity to reset and start anew. So, it is pretty important how you start your day. Drinking a glass of water soon after you wake up or having a protein-rich breakfast are essential to fuel your day. Try these six morning habits for weight loss and overall well-being.

Drinking water
Drinking water on an empty stomach in the morning boosts digestion and metabolism. Studies suggest that drinking at least 500 ml of water as soon as you wake up can temporarily increase your metabolic rate by 24–30 per cent. This increases calorie burning, reduces appetite and prevents you from overeating. 

Exercising
Doing light exercises for 10–15 minutes in the morning will keep you energised throughout the day. Stretching, yoga, and brisk walking all boost energy and aid in fat burning. Additionally, exercising in the morning can also improve metabolism. 

Protein-rich breakfast
Breakfast should consist of protein-rich food items, such as eggs, oats with nuts, and boiled plantains. This will make you feel full and stop you from binging on unhealthy snacks. Moreover, protein is essential for building muscles and prevents overeating. 

Avoid sugary treats
Sweet treats, such as pastries, sweetened grains, and sugary snacks, should be avoided in the morning. Food with high sugar content causes an insulin spike, which increases hunger pangs and ultimately leads to obesity. Breakfasts that are low in sugar and high in fibre help control appetite and maintain energy levels throughout the day. 

Healthy fats
Healthy fats, such as avocado, nuts, and seeds, can be included in breakfast. These healthy fats help regulate blood sugar levels. Eating a nutritious and filling breakfast prevents you from binging on unhealthy snacks and also aids in weight loss. 

Proper planning
Plan your morning the previous night itself. Nuts, such as almonds, should be soaked overnight. Prepare a diet plan and try to stick to it. Health and well-being will follow if you enjoy a nutritious diet and a healthy lifestyle.