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Ancy Sojan's performance also brought her closer to the women’s national record of 6.83 metres
Manu of Karnataka came second with 82.06m effort, while Uttam Balasaheb Patil of Maharashtra was third with 78.39m.
The 30-year-old Rani hurled the spear to a distance of 59.24m while Toor (28) heaved the iron ball to a distance of 20.42m to win the gold.
Liston was part of the Kerala Police team which won the Federation Cup in 1990 and 1991.
Results 1-4
