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Stay away from sugary drinks first thing in the morning.
There are ways in which you can sneak in some extra physical activity and healthy foods to give yourself an energy boost.
Say no to extreme diets and workouts that promise quick results.
When the potato sprouts are exposed to sunlight, chlorophyll is produced resulting in the green colour.
The motivation for following a vegan or vegetarian diet can vary from person to person.
An actor's tool is his body. So, he has to maintain it, it's that simple, said the actor.
As a low-calorie vegetable, ash gourd can be included in your regular diet for weight loss.
Ghee contains butyrate, which helps boost immunity and keeps the digestive system healthy.
The Hyderabad-based National Institute of Nutrition (NIN) under the apex health research body released revised 'Dietary Guidelines for Indians (DGIs)' to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs).
There are around 30 varieties of the fruit, and the most popular ones are 'salak pondoh,' 'salak Bali,' 'salak gula pasir' and 'salak Bali merah.'
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