Eating Disorders

April 20, 2022

Do you suffer from obsessive health consciousness?

Alternative and complementary medicine's basic philosophy includes a holistic approach to care that focuses on a person's health as a whole rather than focusing on one organ or bodily system.

January 29, 2022
Help your teenager deal with a negative body image

A poor self-image can lead to frequent mood swings, social isolation, and dysfunctional relationships. Fear of rejection and non-acceptance due to a person's physical appearance can leave deep emotional scars and drive an individual to self-harm and even suicide.
April 07, 2021
Mindful eating in times of work from home

Mindful and intuitive eating practices are not diets. They are mindsets that require you to trust your natural instincts and listen to your body's hunger and fullness cues.
March 21, 2021
Secret to staying fit while still indulging in your favourite dishes

We outline a few simple steps you can take that will make sure you get healthier while still indulging in your favourite foods.
May 22, 2020
The slow and steady eating mantra for a slimmer you

Slow eating tends to cut down on one’s fat accumulation.
February 10, 2020
The fascinating eating habits of Albert Einstein

Not many details are known about the food habits of Einstein, who mesmerized the world with his incredible discoveries about the speed of light.
November 11, 2019
Here's why you shouldn't drink water while eating

The role of water in controlling our metabolism can never be overstated.

Eating Disorders

Do you suffer from obsessive health consciousness?

Help your teenager deal with a negative body image

Mindful eating in times of work from home

Secret to staying fit while still indulging in your favourite dishes

The slow and steady eating mantra for a slimmer you

The fascinating eating habits of Albert Einstein

Here's why you shouldn't drink water while eating

Exclusive interview with Uma Thomas: 'Have learned some tricks from PT Thomas'

Avoid these foods to safeguard your heart

How Keralites' eating habits led to increase in cancer rates

Do you eat while standing? It ups stress, mutes taste buds