Eating Disorders

April 07, 2021

Mindful eating in times of work from home

Mindful and intuitive eating practices are not diets. They are mindsets that require you to trust your natural instincts and listen to your body's hunger and fullness cues.

March 21, 2021
Secret to staying fit while still indulging in your favourite dishes

We outline a few simple steps you can take that will make sure you get healthier while still indulging in your favourite foods.
May 22, 2020
The slow and steady eating mantra for a slimmer you

Slow eating tends to cut down on one’s fat accumulation.
February 10, 2020
The fascinating eating habits of Albert Einstein

Not many details are known about the food habits of Einstein, who mesmerized the world with his incredible discoveries about the speed of light.
November 11, 2019
Here's why you shouldn't drink water while eating

The role of water in controlling our metabolism can never be overstated.
October 07, 2019
Avoid these foods to safeguard your heart

Breakfast plays a major role in safeguarding the health of the heart.
October 03, 2019
How Keralites' eating habits led to increase in cancer rates

A healthy plate of food should have half of it filled with fruits and vegetables, one fourth of it with rice or wheat and rest with meat or dairy products.

June 13, 2019
Do you eat while standing? It ups stress, mutes taste buds

A study looked at how the vestibular sense, which is responsible for balance, posture and spatial orientation, interacts with the system, which impacts taste and flavour.