Eating Disorders

Overeating on weekends? 5 tips to kick the habit

February 02, 2024

Overeating on weekends? 5 tips to kick the habit

A whole week's hard work and discipline in the gym can be ruined if you indulge in sinful eating for all meals during the weekend.

October 13, 2023
Love selfies? Know how it may lead to eating disorders

Viewing selfies might affect viewers' judgments of the photo subjects' attractiveness and could, in some cases, lead to comparisons that affect viewers' satisfaction with their own appearance.
January 05, 2023
Caroline Garcia reveals her struggles with bulimia

Garcia, who also reached the US Open semifinals last year, said sharing her struggles helped.
April 20, 2022
Do you suffer from obsessive health consciousness?

Alternative and complementary medicine's basic philosophy includes a holistic approach to care that focuses on a person's health as a whole rather than focusing on one organ or bodily system.
January 29, 2022
Help your teenager deal with a negative body image

A poor self-image can lead to frequent mood swings, social isolation, and dysfunctional relationships. Fear of rejection and non-acceptance due to a person's physical appearance can leave deep emotional scars and drive an individual to self-harm and even suicide.
April 07, 2021
Mindful eating in times of work from home

Mindful and intuitive eating practices are not diets. They are mindsets that require you to trust your natural instincts and listen to your body's hunger and fullness cues.
March 21, 2021
Secret to staying fit while still indulging in your favourite dishes

We outline a few simple steps you can take that will make sure you get healthier while still indulging in your favourite foods.

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