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In Kerala, too, silent retreats of various durations are organised at multiple locations like Varkala, Kollam, Kovalam and Idukki.
Try some of the habits and breathing exercises for getting good quality sleep at night.
It's better to attempt a long meditation after practising the discipline under a guru and understanding its principles well.
Extensive security measures have been arranged in the seas too, surrounding the meditation site.
Since the PM would stay for about 45 hours to meditate, the coastal security group, the Indian Coast Guard and the Indian Navy would maintain a vigil along the marine borders.
A 20-minute walk or stroll amidst greenery can have an amazing calming effect on you.
According to experts, transcendental meditation may prove to be beneficial in reducing blood pressure anxiety, and stress.
In an era where our fingers are constantly tapping away at the keypads, calligraphy helps us develop and maintain our fine motor skills.
The major benefit of the practice of yoga is that it diminishes stress which can be a highly concerning factor for Alzheimer's patients.
Fasting and dieting is to be avoided in the season because it leads to tissue loss because when the body craves for food, it can use its own tissues as fuel for that extra hunger.
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