Meditation

Here are some meditation techniques to control hypertension

May 18, 2023

Here are some meditation techniques to control hypertension

According to experts, transcendental meditation may prove to be beneficial in reducing blood pressure anxiety, and stress.

November 21, 2022
Life skills you can learn from the art of calligraphy

In an era where our fingers are constantly tapping away at the keypads, calligraphy helps us develop and maintain our fine motor skills.
November 03, 2022
No cure for Alzheimer's disease, but yoga can help

The major benefit of the practice of yoga is that it diminishes stress which can be a highly concerning factor for Alzheimer's patients.
October 29, 2022
Know why now is the best season to improve your immunity

Fasting and dieting is to be avoided in the season because it leads to tissue loss because when the body craves for food, it can use its own tissues as fuel for that extra hunger.
October 22, 2022
Everything you need to know of meditation as a beginner

The profound technique of meditation involves ceasing all activity and letting go of all effort in order to unwind in one's actual essence, which is serenity, joy, and love. Given that it helps you feel less stressed, more at ease, healthier, joyful, and pain-free, it is more of a necessity than a luxury in today's world.
May 01, 2022
7 reasons why you need to meditate daily

Start from the basics. Preferably start by preparing your body through basic simple asanas (yoga stretches) and breathe through pranayama (breathing techniques). Find a place that is comfortable for you to meditate.
December 18, 2021
Seven travel predictions for 2022

It's all about seizing the day in 2022 and making every journey meaningful.

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