Start from the basics. Preferably start by preparing your body through basic simple asanas (yoga stretches) and breathe through pranayama (breathing techniques). Find a place that is comfortable for you to meditate.
It's all about seizing the day in 2022 and making every journey meaningful.
The study will be conducted to determine whether meditation can improve the antibody response to the Covid vaccine in adults.
'Meditation is the subtle skill of doing anything but letting go of all struggles in order to relax and reconnect with your actual nature, which is love, joy, and peace.'
Most women in Mumbai meditate to seek peace and personal growth, while Punekars and people in Bengaluru are in search of peace and happiness.
In the Asia-Pacific region, mediation, yoga and pilates saw a huge adoption in 2020.
For the first time since it was open to the public in 2018, tourists have booked it in advance - 19 in September and 10 in October.