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Sunday, Jun 8, 2025
There are some very simple mistakes that can totally ruin your fat loss journey and make it long and tiring.
When the lockdown was announced, Sangeetha decided to go easy on her diet and experimented with cooking and that resulted in the weighing scales touching 95 kilos.
Here are some foods that speed up your metabolism and help in reducing weight and removing your belly fat.
Sreevidya recalls how she had suffered body shaming and vile comments, even from her friends and relatives, for years.
Though Unni Mukundan was a bit taken aback by a high-handed demand from a guy who hadn’t made a film yet, he was curious enough to listen to the story.
An engineer in Sharjah, Vipin led a sedentary lifestyle, and lack of exercise, the habit of gorging on snacks and sweets, and preference for non-vegetarian food had turned him overweight.
Liver is the manufacturing hub of our system, it makes proteins, controls many systems and removes toxins. Liver is the centre of metabolism.
'We are beautiful in our flaws and imperfections because it uniquely defines who we are and we should be proud of that.'
To lessen this risk, overweight or obese patients are often asked to lose weight before undergoing a hernia surgery. However, that's a difficult proposition and is easier said than done.
In the inspiring fat-to-fit journey, which boosted his confidence, Niyas had shed 36 kilos from 116kg in one year.
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