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In the inspiring fat-to-fit journey, which boosted his confidence, Niyas had shed 36 kilos from 116kg in one year.
While travelling to a private hospital in Kozhikode to donate blood for a friend who was admitted there, Mirshad hardly imagined that this hospital visit would change his life forever.
The food safety officer-cum-veterinary surgeon narrates the story of her arduous journey to chase the dream to be thinner by shedding 41 kilos.
'Protein is a major part of many low-carb diets. If workout is a part of one's weight loss plan, then building and repairing of muscle post workout is equally important.'
Actor-anchor Noby is happy to endorse body positivity. And it certainly is not food that makes him or his world go round.
The actress who enjoys cooking and serving delicious dishes thinks that whether one chooses to cook or not is a personal decision.
Raji says reducing weight may be a matter of beauty for some women, but for her it was a life issue.
She touched 96 kg on the scale while a student at Colombia University and suffered from PCOD (polycystic ovarian disease) also.
The woman was identified as Amrita Rajani of Vasai town in Palghar, adjacent to Mumbai.
When the diet began, Manju weighed around 90kg and the dietician put her on various diet plans spanning two-weeks.
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