Almond, which is storehouse of protein and other essential nutrients, helps the kids relax and improve their health. Almonds contain melatonin that can induce sleep. Check out this very simple recipe of delicious and nutritious almond milkshake.

Ingredients
2 tbsp almonds
1 glass milk
1 tbsp sugar

Preparation
Grind the almonds in a mixer jar
Mix milk and sugar into it.

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