Quinoa is a pseudo-cereal or a seed that can be a healthy alternative for rice, especially for diabetic people. It is a storehouse of protein, fibre, iron, magnesium, phosphorous, manganese, and zinc.
Besides, quinoa is rich in minerals and amino acids as well. The fibre and the protein in it help in regulating blood sugar. Check out the recipe for healthy quinoa dosa.
1 cup quinoa (soaked overnight)
1 cucumber (chopped)
1 green chilli
1 small piece ginger
½ tsp cumin
¼ tsp turmeric powder
¼ tsp pepper powder
Wash the soaked quinoa a few times and drain them
Grind these with the rest of the ingredients in a mixer jar
Pour a ladle full of this batter on a greased hot pan
Make dosas as usual.