Menstrual cup myths busted: Doctor addresses usual concerns, suggests best sizes

Menstruation can bring a mix of physical and emotional challenges for women, and one of the most common sources of discomfort is the use of sanitary pads. Frequent pad changes, physical unease, and the hassle of safely disposing of used pads often add to the stress and inconvenience during these days.

Menstrual cups are now being increasingly seen as a practical alternative to address these issues. Compared to pads, menstrual cups are more comfortable, safer and environmentally friendly, helping make menstrual days more relaxed and stress-free.

With proper guidance on their use, menstrual cups allow women to continue their daily routines such as work, travel and exercise without interruption, even during menstruation. Because they can be used for five to ten years, menstrual cups offer long-term value once purchased and deliver significant cost savings. Menstrual cups from various companies are available in the market. However, to ensure safety and comfort, choose high-quality menstrual cups.

Which size should you choose?
One of the most common questions among first-time users of menstrual cups is how to choose the right size. Menstrual cups are generally available in small, medium, and large sizes. However, a single size does not suit everyone. Factors such as body structure, menstrual flow volume, and age play an important role in selecting the right cup.

Experts generally suggest small-sized cups for adolescents and younger users. Medium-sized menstrual cups are typically recommended for women aged 20 or older who are married. Large-sized cups are considered suitable for women who have had two or three natural deliveries.

Things to keep in mind while using menstrual cups
There are a few important points to keep in mind while using menstrual cups. It is essential to clean the cup properly both before and after use. Menstrual cups should be removed at regular intervals. If menstrual blood is not emptied and the cup is not cleaned properly, there is a higher risk of bacterial infection. Therefore, it is essential to clearly understand and follow the correct methods for inserting and removing the cup. It is also important to maintain proper hand hygiene while using the cup. When used properly, a menstrual cup can offer continuous protection for up to eight to ten hours.

Avoid unnecessary concerns
Many women still hesitate to use menstrual cups because of various concerns, including the fear that the cup may overflow. However, this worry usually fades after the first use. In practice, it is easy to tell when the cup is full, allowing it to be emptied and reused well before any leakage reaches clothing or other surfaces.

Another common concern is whether menstrual cups can affect pregnancy. However, experts clarify that there is no connection between menstrual cup use and pregnancy. A menstrual cup is not something that remains permanently inside the body. Its sole purpose is to collect menstrual blood flowing from the uterus.
(The author is a Public Health Project Manager at HLL Management Academy)