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Controlling anger and cultivating optimism will help you calm down.
The rains are caused by a depression in South-Western Bay of Bengal.
In a video posted in Ranjini Haridas Vlogs, the anchor says she is unable to focus on anything in her life at the present moment.
Data were drawn from the 2015a'2020 National Survey on Drug Use and Health.
There are times we start thinking about trivial things and don't stop until we have made up scenarios, circumstances, and predicaments that were not present in the beginning.
Anxiety and stress are often not taken seriously, and these can provide you with several other health problems as well.
Research shows that one in five dads experience anxiety in the perinatal period - the time before and after their child's birth. One in ten also experiences depression.
Dokic, who became a tennis coach and commentator after her retirement in 2014, said the last six months had been tough with "constant feelings of sadness and pain".
The southern districts of Kerala will receive heavy spells of rain on April 13 and 14.
Isolated rains are expected in various parts of Kerala for two more days.