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Saturday, Jun 21, 2025
Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is.
Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores metabolism.
Those who consume too much packaged food, fast food, dishes that are loaded with masala and spices, acidic food items, carbonated drinks or eat piping hot food often complain of recurring mouth ulcers.
More than what you eat, intermittent fasting focuses on when you eat.
Too little salt can lead to deficiencies, while too much can lead to health problems such as hypertension, heart disease, and stroke.
Unlike in the case of quinoa, protein is not lost while cooking millets.
He attributes 80 percent of it to his perfect diet, 10 percent to intense training, and 10 percent to his healthy habits.
Our lifestyle has mostly confined us indoors, without sufficient sun exposure.
Sweet corn is a low-calorie and low-fat food item which makes it an excellent snack for those who are trying to lose weight.
Nayanthara credits her nutritionist Munmun Ganeriwal for helping her find the right balance.
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