Try to increase the amount of vegetable intake by reducing the amount of rice in your meal.
Nutritious food that are lighter on the stomach and easily digests should be included in the menu for dinner.
Keep these in mind while you grab fruits for a quick snack or meal.
It is a myth that skipping dinner is a boon because it actually risks overeating during the day.
Nutrient packed meals should be eaten to ensure growth for children and cell development in adults.
The open dinner beside the infinity pool on the 14th floor of the hotel on Fridays and Saturdays can only lift your spirits and provide the weekend dose of rejuvenation.
Steamed bao buns are soft and fluffy wraps with delicious fillings inside.
This tasty homemade pizza, loaded with chicken bits and cheese, would be loved by the young and the adults alike.
A great combo of masalas, ghee, and jeerakasala (Wayanadan kaima) rice, this tomato pulao masala is sure to be a hit and can be cooked in a pressure cooker.
The food-induced increase of blood sugar and insulin concentrations was diminished after breakfast compared with dinner.