The asanas are simple and easy to perform and a word of advice to beginners is to hold the pose for shorter durations initially and increase the duration gradually.
Untreated scoliosis can cause back pain, breathing difficulty, fatigue and cosmetic disfigurement in the future.
The major factors associated with spine problems are the forced sedentary lifestyle, prolonged sitting, lack of exercise and poor activity.
In majority of the cases, the symptoms can be as mild and generic like abdominal pain, weight loss or development of diabetes etc making it difficult to diagnose at the initial stage.
What lends great support to the spine is the musculature of the back and abdomen, and this supports and moves the spine, sharing the loads and demands in varying degrees.
Ankylosing spondylitis (AS) can be termed as a type of arthritis that mainly affects one's back.
Sleep disturbance and insomnia are common among people with chronic low back pain.
Corticosteroid injections are often given to reduce pain and inflammation from osteoarthritis.
If the protective membrane around the discs breaks and the soft nucleus comes out, it can cause pain by exerting pressure on the spinal nerves.
Pain in the lower back while standing or sitting for a long time in the same posture is quite common among those who work on the computers.