Beetroot

Beetroot squash: A great drink for a dose of rejuvenation

January 04, 2024

Beetroot squash: A great drink for a dose of rejuvenation

The betanin pigment in beetroot, which gives the vegetable its colour, reduces cardiovascular and cerebrovascular diseases.

December 05, 2023
Beetroot – chia seed mix: A healthy breakfast drink

Chia seeds are a storehouse of nutrients and also contains fiber, protein, good fat, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and vitamin B.
October 27, 2023
Beetroot dates pickle: A must-have with biryani, ghee rice and more

With its perfectly balanced spicy-sweet taste, it can even tempt you to keep having a spoonful of it even without any accompaniments.
October 18, 2023
What is 'Kuttu Beetroot Tikki' shared by Food Authority on its page? Try as an evening snack

Kuttu aka buckwheat is not extremely common in Kerala but atta and powders made of this nutritious millet are available in our supermarkets.
September 05, 2023
Yummy, creamy beetroot pachady in just ten minutes

The pachady is an important curry for sadya.
August 17, 2023
Beetroot-banana blossoms payasam: Who knew this veggie dessert could be an Onasadya star?

Many of its fans love this payasam more than the popular palada, palpayasam and even semia payasam.
May 04, 2023
Beetroot juice: Prepare the incredibly nutritious drink at home

Beet juice can improve endurance during exercise.

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