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The karkidaka kozhi or the special chicken preparation enjoyed during the Malayalam month of Karkidakam is loaded with nutrients.
Tulsi or holy basil leaves give it a refreshing fragrance and additional nutrition as well. The rasam tastes amazing with rice and can be easily prepared in just 10 minutes. Here is the simple recipe for tulsi rasam
Pathroda rolls are a unique dish that is commonly cooked during Karkidakam. The batter is spread on chembila or colocasia leaves and then rolled into pinwheels.
Special porridge prepared using fenugreek and garden cress is incredibly healthy.
It is said that this medicinal herb can heal even the internal wounds. Consuming this herbal porridge would keep away joint paints and back pain.
A cooling raita made with bottle gourd and curd with spices, coriander and mint leaves, this balances out your lunch during Karkidakam.
It helps in preventing the common cold, back pain, and gas trouble.
This one is especially good if you suffer from back ache and joint pain.
During this season, you must choose food items that are easily digestible, and should abstain from heavy intakes.
A nutritious green chutney
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