Though the vegetable is not quite popular, it has many nutritional benefits like helping to reduce cholesterol, blood pressure levels, maintain blood flow in vessels and improve heart health.
The trick is to make the meal look as appetising as junk food, while retaining their nutritional value.
5 'eggilicious' recipes you can try at home to make the best of this versatile ingredient.
Operated by Kudumbashree workers, the Kerala meal includes dishes such as ‘sambar’, ‘thoran’, pickles, fried chillis, curd and ‘rasam’ along with boiled rice.
Nutrient packed meals should be eaten to ensure growth for children and cell development in adults.
Kids love noodles and are thrilled to fill their tummies with delicious noodle dishes.
Jayasurya is in Wagamon shooting for John Luther directed by debutant Abhijith and he regularly visits this hotel whenever he is in Wagamon.
Now Mohanlal seems to be in love with Pothichoru, if his latest video on Instagram, shared by his friend, Sameer Hamsa is anything to go by.
Tasty and fragrant carrot rice could be eaten with or without curries.
Spicy and tangy chilli fish tastes great with chapathi, roti or with fragrant basmati rice.