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Almonds contain melatonin that can induce sleep. Check out this very simple recipe of delicious and nutritious almond milkshake.
If the immune response, in which inflammatory proteins (cytokines) play a crucial role, is too strong, a phenomenon known as 'cytokine storm' can cause harm to the patient.
Although protein awareness exists among citizens, there is low knowledge of protein sources which is causing poor protein consumption in Indian households.
Protein-rich food is most essential to gain weight and build muscles.
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