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Gorge on some healthy made-at-home foods post your yoga session.
Make healthier choices; add green boasters like Moringa Green teas and Green coffees to your routine.
She got the coveted award for being the only woman from India to acquire the maximum number of PG and Diploma certificates.
The Bollywood diva feels that fitness has to be a part of one's lifestyle and it should come naturally to oneself.
Yoga improves functioning of organs, strengthens immunity, uplifts mood and brings a plethora of additional benefits.
Yoga, pilates, tai-chi and stretching are all recommended for improving flexibility.
Ayurveda and Yoga recommends reducing undigested and other waste matter, negative emotions, absorption of nutrition, sleeping well and so on to achieve good immunity.
Vakrasanam could make your hip look fitter and would strengthen the nerves and muscles around it.
‘Vakrasanam’ is a yoga that is beneficial to the spine and practising it regularly offers a great relief from back pain.
Yoga has to be followed methodically and once someone understands the basics and the philosophy, the internet is a good source to continue learning more about it.
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