Negative calorie food refers to those items that consume more energy during their digestion, in comparison to the amount of energy they give to the body.
Just like a vehicle needs fuel to run, our body needs calories to function. The body uses the calories for energy.
If you aim for muscle build-up, then you should include protein in your post workout meal.
Take more seasonal fruits without being hesitant about the quantity as the more you take 'living food' the more alive you feel.
Sedentary lifestyle and unhealthy diet patterns are key factors driving the growth of non-communicable diseases in the country.
In most countries, average body height and body size is increasing and more needs to be eaten to maintain the higher weight.
The researchers found that the animals, following a Mediterranean diet, chose not to eat all the food available to them, which meant they maintained a lower body weight.
Compared to 50 years ago, people currently consume an average of around 650 extra kilocalories each day, a study says.