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Cowpea is a rich source of protein, vitamins and minerals.
Flaxseed is high in protein, omega-3 fatty acids, cancer-fighting lignans and fibres that aid in digestion.
It can be made using the 'sevanazhi' used to make idiyappam.
Along with the health benefits, its hearty taste is an added bonus.
The presence of avocados makes the salad a lot creamier and its nutritional properties help you absorb the other vitamins and minerals in the salad better.
It can be enjoyed both as a starter and curry.
Serve it with a crusty bread or even as itself, and your day is made.
This quick dessert is healthy and tastes heavenly.
All vegetarians and those who look for lighter diets can give it an occasional try.
Packed with all your favourite spices, this 'aattirachi kaaya arachathu' curry can be a wonderful addition to your home menu.
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