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This refreshing South Indian kosambari features soaked moong dal with crisp cucumber, carrot, sweet corn, and tomato, enhanced by coconut, coriander, and a mustard seed tempering.
A balanced Kerala breakfast platter of ragi puttu, sprouted green gram curry, boiled egg, pink guava, and a beverage offers sustained energy and nutrients.
Sprouted mung bean stir fry could be enjoyed if you suffer from a protein deficiency.
Excess moisture is a primary factor that can lead to decay, and proper drying is essential to prevent the growth of mold or bacteria.
The salad can be made in a flash by just mixing the ingredients without any cooking process involved.
Made with split green gram, 'pesarattu' aka green gram dosa is filled with protein, dietary fibre and antioxidants like flavanoids.
Mung beans can control the bad cholesterol that causes heart-related issues.
Mung beans should be included in the regular diet to lower the ‘bad’ LDL cholesterol, blood pressure and blood sugar level.
Lentils like masoor, moong, arhar and the like are all a part of the pulses family.
You could easily make this tasty and nutritious chutney powder and store it in containers. Here is the recipe.
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