Made with split green gram, 'pesarattu' aka green gram dosa is filled with protein, dietary fibre and antioxidants like flavanoids.
Mung beans can control the bad cholesterol that causes heart-related issues.
Mung beans should be included in the regular diet to lower the ‘bad’ LDL cholesterol, blood pressure and blood sugar level.
Lentils like masoor, moong, arhar and the like are all a part of the pulses family.
You could easily make this tasty and nutritious chutney powder and store it in containers. Here is the recipe.
Most importantly, this tasty health mix helps increase bodyweight in a healthy way. Here is how you can make the health mix at home.
Rangayyan is a tasty dish that is extremely popular in Palakkad. Made with green gram, rangayyan can be had as a side dish with curd rice or as an evening snack.
This steamed Kerala snack is considered a nutritious replacement for junk food or bakery items.