Green Gram

Green gram dosa: Healthy, easy and vegan-friendly

September 28, 2023

Green gram dosa: Healthy, easy and vegan-friendly

Made with split green gram, 'pesarattu' aka green gram dosa is filled with protein, dietary fibre and antioxidants like flavanoids.

July 25, 2023
Know these 6 health benefits of including mung beans in regular diet, and try this stir fry!

Mung beans can control the bad cholesterol that causes heart-related issues.
May 26, 2022
Try this healthy mung bean appam for breakfast

Mung beans should be included in the regular diet to lower the ‘bad’ LDL cholesterol, blood pressure and blood sugar level.
February 12, 2021
Know your pulses!

Lentils like masoor, moong, arhar and the like are all a part of the pulses family.
January 08, 2021
Green gram chutney powder

You could easily make this tasty and nutritious chutney powder and store it in containers. Here is the recipe.
September 23, 2020
Health mix for gaining weight

Most importantly, this tasty health mix helps increase bodyweight in a healthy way. Here is how you can make the health mix at home.
August 29, 2020
Palakkad-special rangayyan

Rangayyan is a tasty dish that is extremely popular in Palakkad. Made with green gram, rangayyan can be had as a side dish with curd rice or as an evening snack.

November 16, 2019
Cherupayar kozhukatta

This steamed Kerala snack is considered a nutritious replacement for junk food or bakery items.