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For Kashmir, the saviour is the homegrown walnut -- not the staple rice or the vegetables that the wetlands produce..
Delicious and nutritious pumpkin kinnathappam is easy to make using simple ingredients.
Check out the recipe of tasty and refreshing pumpkin juice that is easier to make too.
It is vital to encourage people to include these super foods in their regular diet and cut down on traditional grains like wheat and rice.
Microgreens are young, tiny and tender leafy greens that sprout from seeds. Though deceptively tiny, their nutrient content would put grownup plants to shame.
The pumpkin seeds, rich in mono unsaturated fatty acids, are excellent to maintain the health of the heart.
In a latest video posted on the social media, the actress and her mother prepares the traditional 'thalippu' which is pumpkin leaves cooked in rice water.
The more nutrient dense foods you can get in daily diet, the better.
This sweet pumpkin curry is the perfect vegetarian dish to enjoy with rice in case you are tired of having the good old sambar and pulissery.
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