Foods with the pigments called anthocyanins are known as black foods.
Here are the top 10 food items to consume to maintain a better health during monsoon.
The first 'Kalamata's Kitchen' book in partnership with Random House Books for Young Readers will hit the book stores on July 20.
Lentils like masoor, moong, arhar and the like are all a part of the pulses family.
Pappadams are always part of a proper Kerala meal.
Crunchy urad dal bonda is the perfect evening snack to enjoy with your tea or coffee.
The ultimate Indian comfort food is rice and dal. But how about making a healthy one-pot meal mixing both dal and rice loaded with fresh palak? That will be luscious!
Dal makhani is a very popular Punjabi dish that is loaded with the goodness of fresh butter. This rich and creamy dish tastes spectacular with chapathi, roti, and rice. Check out the recipe.
Dal curry, which is extremely delicious and is loaded with essential nutrients, enjoys an undisputed position in the Indian cuisine.
'Pakkavada' is a traditional snack that tastes best with hot tea. Instead of buying packaged pakkavada from bakeries, it is healthier to make them at home. Check out this very simple recipe of homemade pakkavada.