Mediterranean Cuisine

January 22, 2024

Mediterranean diet: How to apply it in the Indian context

Being a food choice rich with plant-based dishes, healthy fats, limited red meat, wine, and dairy in moderation, and modest consumption of poultry and fish, the Mediterranean diet has a lower risk of chronic diseases and many health benefits.

May 20, 2021
Lebanese recipes to try at home

Healthy as it may be, Lebanese food is indulgent as well; with bold and fresh flavours seizing every mouthful!
February 23, 2020
Live longer by having Mediterranean diet with olive oil in it

According to the researchers, merely consuming olive oil is not enough to elicit all of the health benefits.
November 25, 2018
Mediterranean cuisine is out to conquer – Over to Kapama

Fans of Middle Eastern cuisine can get a taste of exotic dishes, at Bab Arabia, the Turkish and Arabic restaurant at Panampilly Nagar, Kochi.
October 03, 2018
Mediterranean diet can reduce risk of age-related blindness

Previous research has linked Mediterranean diet to a longer lifespan.
July 18, 2018
Sweet, sour and spicy – Persian cuisine has it all

When Iran took its products like anar, saffron and spinach to the world outside, it took in rice and vegetables like lemon and eggplant into its fold.
May 23, 2018
Layali Labnan

A cold semolina pudding with pistachio nut topping

Mediterranean Cuisine

Mediterranean diet: How to apply it in the Indian context

Lebanese recipes to try at home

Live longer by having Mediterranean diet with olive oil in it

Mediterranean cuisine is out to conquer – Over to Kapama

Mediterranean diet can reduce risk of age-related blindness

Sweet, sour and spicy – Persian cuisine has it all

Layali Labnan