Why include semolina in your diet?

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Semolina is a superfood with countless health benefits. This high-protein, low-calorie food item is nutritious and delicious, too. Semolina is an excellent storehouse of carbohydrates, healthy fibre, fats, protein and vitamin A, thiamine (vitamin B1), riboflavin (B2), niacin (B3), vitamin B6, folate (B9), vitamin B12 and vitamin C. Besides, it also contains minerals like calcium, magnesium, iron, potassium, phosphorous, sodium and zinc.
100 grams of semolina contains 360 calories, 1.1 grams of fat, 1 mg of sodium, 186 mg of potassium, 73 grams of carbohydrate and 13 grams of protein. Here’s why semolina should be included in your daily diet:
1) Semolina is rich in fibres and complex carbs, slowing digestion and making your stomach feel full for longer hours. So, it helps you stay away from binging on unhealthy snacks that are loaded with calories.
2) A good source of carbohydrates, semolina is an energy booster. It can be enjoyed for breakfast as semolina increases the metabolic rate and helps lose weight. You could prepare various dishes like idlis, dosa and upma using semolina.
3) Semolina is a great source of nutrients for both children and adults as they digest well. It also contains fibres, although not as much as whole grains. The fibre improves digestion and prevents constipation by easing bowel movements.
4) The minerals magnesium, zinc and phosphorous reduce the risk of nervous disorders, which may lead to serious conditions like haemorrhage, vascular diseases and infections.
5) The blood sugar level doesn’t spike swiftly, as semolina has a low glycemic index. Semolina is an excellent food item for those who are trying to control blood sugar levels and prevent insulin resistance. Obesity and sudden weight gain are some of the results of insulin resistance. Including semolina in the daily diet keeps you energetic throughout the day and prevents you from craving unhealthy snacks.