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Tuesday, Jul 15, 2025
Regular consumption of one or more eggs per day increased their risk of diabetes by 60 per cent, study showed.
'Just like how it is important to stretch whilst you're working out to avoid injuries, what you eat before or after your workout also determines how effective your routine will be.'
Shameer started thinking about the bloating belly when he started buying t-shirts. He could not wear any as the tummy was ‘obnoxious’ for him.
It's important to remember Veganism is not a diet or fad but a social justice movement for animals.
The Mediterranean diet, rich in plant-based foods, is linked to a lower risk of heart disease, stroke, and diabetes and currently forms the backbone of dietary guidelines.
A typical Mediterranean diet includes extra virgin olive oil, fruits, vegetables, nuts, seeds, legumes, wholegrain breads, pastas and cereals, moderate amount of fish and red wine and so on.
A healthy immune system is very important to protect people from infections and ailments.
An important feature of all purple foods is the ability to help repair and heal cell damage.
Brushing teeth twice a day is a well known oral hygiene routine but that's effective only if done using the correct technique.
Eggs are a vital food that enables the growth of children and should never be avoided from their diet.
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