The healthy fats contained in peanut butter can help better cholesterol levels and reduce the risk of heart disease.
It can also be packed during travel for sudden hunger pangs.
If you snack wisely, you will not gain weight.
A 2017 survey shows that 73 per cent of Indians are deficient in protein while above 90 per cent are unaware of the daily requirement of protein.
Mug cookies are easy to prepare and tastes fabulous as well. Check out the recipe of peanut butter cookie in a coffee mug that can be baked in a minute.