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The healthy fats contained in peanut butter can help better cholesterol levels and reduce the risk of heart disease.
It can also be packed during travel for sudden hunger pangs.
If you snack wisely, you will not gain weight.
A 2017 survey shows that 73 per cent of Indians are deficient in protein while above 90 per cent are unaware of the daily requirement of protein.
Such is the versatility of bread that your kids can relish it in one too many ways!
A tablespoonful of peanut butter contains almost 100 calories. But these calories are in the form of mono-unsaturated fats that aid weight loss and cut the risk of obesity thereby preventing heart disease.
Mug cookies are easy to prepare and tastes fabulous as well. Check out the recipe of peanut butter cookie in a coffee mug that can be baked in a minute.
Loyal peanut butter fan? Don't miss this
Try this cookie recipe with your kids or partner and enjoy the delicious end product.
Looking to whip up some quick and easy but tasty recipes that help boost your immunity during these times? Try out these choco peanut butter bars.
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