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Peanuts give a lot of energy as they are a storehouse of plant-based protein and fibre.
Peanut oil contains phytosterols, an element that is similar to cholesterol.
Peanuts are a high-quality protein source.
The freshly baked chocolate cookies can go well with your spooky dinner.
All you need is peanuts, sugar and some oil to make this candy.
The healthy fats contained in peanut butter can help better cholesterol levels and reduce the risk of heart disease.
It's a highly nutrient-rich food.
Spicy and crunchy peanut masala could be easily prepared at home. Check out the recipe.
A 2017 survey shows that 73 per cent of Indians are deficient in protein while above 90 per cent are unaware of the daily requirement of protein.
Unlike rest of the regional cuisine, fresh chicken cooked in this Chinese recipe is not soaked in sauces.
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