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Peanuts give a lot of energy as they are a storehouse of plant-based protein and fibre.
Peanut oil contains phytosterols, an element that is similar to cholesterol.
Peanuts are a high-quality protein source.
The freshly baked chocolate cookies can go well with your spooky dinner.
Spicy and crunchy peanut masala could be easily prepared at home. Check out the recipe.
A 2017 survey shows that 73 per cent of Indians are deficient in protein while above 90 per cent are unaware of the daily requirement of protein.
Unlike rest of the regional cuisine, fresh chicken cooked in this Chinese recipe is not soaked in sauces.
A tablespoonful of peanut butter contains almost 100 calories. But these calories are in the form of mono-unsaturated fats that aid weight loss and cut the risk of obesity thereby preventing heart disease.
This delicious and nutritious rice could be easily prepared in just 10 minutes. You could enjoy it with some spicy pickle and papad on the side. Check out the recipe of simple peanut saadam.
Spicy and crunchy peanut masala is the perfect snack to munch on during the rains. Check out the easy recipe for peanut masala.
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