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High cholesterol could even cause severe health conditions like heart attack and stroke.
For those in a similar situation, certain foods can help support inflammation-free weight management.
Both spinach and kale are available in different colours.
The oxalic acid in spinach interferes with the absorption of calcium and iron and binds with calcium to form stones.
Spinach contains essential nutrients for all parts of the body, including hair, skin, and bones.
This is an excellent food item for those who are trying to lose weight.
It's mildly spicy, rich in iron and goes right with both vegetarian and non-vegetarian side dishes.
Check out the easy recipe for palak paneer curry, which is a great source of protein for vegetarians.
Loaded with iron, magnesium, potassium, calcium, zinc and minerals, the leafy greens are incredibly beneficial to health.
Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet.
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