Spinach

All it takes is 10 minutes to make this Tamil Nadu special spinach masiyal

July 25, 2023

All it takes is 10 minutes to make this Tamil Nadu special spinach masiyal

This is an excellent food item for those who are trying to lose weight.

April 06, 2023
Add a hint of colour to your lunch menu with this palak rice

It's mildly spicy, rich in iron and goes right with both vegetarian and non-vegetarian side dishes.
November 10, 2022
Tasty and nutritious Hyderabadi palak paneer

Check out the easy recipe for palak paneer curry, which is a great source of protein for vegetarians.
November 05, 2022
Trying to lose weight? Include these five leafy greens in your diet

Loaded with iron, magnesium, potassium, calcium, zinc and minerals, the leafy greens are incredibly beneficial to health.
July 10, 2022
What is plant-based protein? How to include it in your diet?

Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet.
December 29, 2021
Special millet-spinach dosa

Spinach is a storehouse of iron while the yellow dal contains protein.
July 24, 2021
Karkidakam special: Spinach-lentil curry

Lots of leafy vegetables should be included in the diet, especially during the month of Karkidakam.

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