This is an excellent food item for those who are trying to lose weight.
It's mildly spicy, rich in iron and goes right with both vegetarian and non-vegetarian side dishes.
Check out the easy recipe for palak paneer curry, which is a great source of protein for vegetarians.
Loaded with iron, magnesium, potassium, calcium, zinc and minerals, the leafy greens are incredibly beneficial to health.
Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet.
Spinach is a storehouse of iron while the yellow dal contains protein.
Lots of leafy vegetables should be included in the diet, especially during the month of Karkidakam.
Rich and creamy palak paneer could be enjoyed with roti, porotta, nan, ghee rice or plain basmati rice.
Palak dal curry is nutritious and tastes amazing with rice or chapathi. Here is the recipe.
Spinach and dal curry is loaded with vitamins and other essential nutrients.