Spinach

Is it alright to eat spinach and kale raw? Here's what you should know

April 03, 2024

Is it alright to eat spinach and kale raw? Here's what you should know

Both spinach and kale are available in different colours.

February 22, 2024
How to get the most out of spinach?

The oxalic acid in spinach interferes with the absorption of calcium and iron and binds with calcium to form stones.
December 20, 2023
Why is spinach considered a superfood?

Spinach contains essential nutrients for all parts of the body, including hair, skin, and bones.
July 25, 2023
All it takes is 10 minutes to make this Tamil Nadu special spinach masiyal

This is an excellent food item for those who are trying to lose weight.
April 06, 2023
Add a hint of colour to your lunch menu with this palak rice

It's mildly spicy, rich in iron and goes right with both vegetarian and non-vegetarian side dishes.
November 10, 2022
Tasty and nutritious Hyderabadi palak paneer

Check out the easy recipe for palak paneer curry, which is a great source of protein for vegetarians.
November 05, 2022
Trying to lose weight? Include these five leafy greens in your diet

Loaded with iron, magnesium, potassium, calcium, zinc and minerals, the leafy greens are incredibly beneficial to health.

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