Lissy practicing Yoga. Photo: Official FB pageOn International Yoga Day, yesteryear Malayalam actress Lissy has vouched by the ancient practice, urging people to take it up.
"Dear friends, pls give at least 20mts of your day to yourself," said Lissy on her Facebook page.
"Practice Yoga. It will change your lives for the better," she added, along with a couple of her pictures of practising Yoga.
Lissy in various Yoga postures. FB She also quoted from spiritual leader Osho: "Yoga is existential, experiential, experimental. No belief is required, no faith is needed – only courage to experience."
Lissy, who is active on the social media platform, has been constantly urging her followers to follow a healthy lifestyle. She also swears by Kalaripayattu, another ancient martial art form from Kerala. She further said that if Keralites stop learning Kalaripayattu, it would just have a namesake existence.
Lissy learning Kalaripayattu. FB page