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Sunday, Jun 22, 2025
Indians are known to genetically have high levels of this amino acid and are evidently much more prone to heart attacks compared to people belonging to other countries.
When food items are processed, its nutritional qualities are lost and these foods, loaded with preservatives and other additives, cause serious health problems.
Here are five food items commonly available in the market and which can help keep cholesterol in check.
A good anti-oxidant and an anti-inflammatory agent, turmeric is known for its effective action against a number of diseases.
Medical practitioners say that those with goitre should be more careful while planning their diet, as they have to stay away from certain food items and vegetables.
Researchers have conclusively found that the practice of routinely not eating and drinking for short periods of time resulted in longer life in heart patients.
Consuming hot food would increase the blood flow in the body.
Though egg is rich in protein and other nutrients, consuming too many eggs may not be good for health.
Kochi: Keralite Chitharesh Natesh could now be called India’s own ‘Arnold Schwarzeneger’. Young Arnold was just 23 years old when he won his first Mr Universe title in 1967. Decades later, Chitharesh, a native of Vaduthala in Kerala, created history by becoming the first Indian to bag the
Doing what you love and being in constant contact with the younger generation makes you mentally younger, says Lakshmi Nair.
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