Are you losing your temper quite frequently? Here are a few ways to handle it

It is quite normal to occasionally feel annoyed or angry at something or someone. But if you lose your temper pretty quickly or suffer from frequent mood swings, then it might be due to high blood pressure or hypertension. Hypertension, which is also called a silent killer, often exhibits symptoms like anger issues, stress and annoyance. The body releases stress hormones when you are angry, increasing the heart rate. As a result, the blood vessels contract and the blood pressure rises. If this condition isn’t controlled, it could lead to permanent damage. 

Middle-aged people are more prone to high blood pressure. Hormone imbalance, work-related stress, household chores and lifestyle habits increase the risk of hypertension. If unchecked, it could also lead to heart disease, stroke and kidney problems. It is possible to control, if not completely cure, high blood pressure, which is a lifestyle disease. You could easily regulate your blood pressure by changing your lifestyle and habits.

Eat smart
A balanced meal with vegetables, fruits, whole grains and low-fat milk products is perfect for maintaining health. It is better to limit the intake of processed food and salt.
Exercise
Mild exercise or physical activities like brisk walking and cycling would keep you energetic.
Control stress
Indulging in respiratory exercises and meditation will give you peace, calmness and a sense of balance.

Alcohol addiction
Alcohol addiction and overconsumption of caffeine might cause high blood pressure. 
Regular tests
Blood pressure should be checked regularly at home or at the doctor’s.
Trying to lose weight, giving up smoking, regulating sleep patterns, and regularly checking blood sugar and cholesterol levels will keep your blood pressure at a normal level. Anger issues may be the body’s indication that your blood pressure is high. Early diagnosis is key in controlling blood pressure and hypertension.