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Delhi-based Roshni Devi has been inspiring many online through her gym videos.
Santhy shows pistol squats, hanging knee raises and push-ups to demonstrate how they helped her transform her body.
MEC 7 stands for 'Multi Excercise Combination' and its name denotes seven categories of workouts like aerobics, simple exercises, yoga, meditation, acupressure, breathing exercises and face massage.
The first step to reducing your belly fat is finding out whether it is pointing a finger at any underlying health condition.
The study found that around the world, older adults, both men and women, aged 60 years and above, were increasingly engaging in insufficient physical activity.
Set timers on your phone or alarms to remind you to take an eye break every 20 minutes.
The asana is also called the 'child's pose' and is usually practised by those frequenting gyms as well.
There are ways in which you can sneak in some extra physical activity and healthy foods to give yourself an energy boost.
Strokes are no longer limited to older adults. More and more people under 50 are experiencing strokes, a trend doctors call 'Young Stroke.'
It is important to stretch well before and after your exercise routines too.