Exercise

January 05, 2023

Know what makes this Kerala septuagenarian still active and energetic

His sporting achievements ranged from winning a medal at the veteran's meet in 1993 at the age of 48 to winning gold in the over-75 category at the 2020 state masters meet.

January 01, 2023
Indulge in physical activity to reduce mental stress

While excessive gym might be harmful to stressful minds, moderate exercise helps reduce mental stress and help them go longer.
December 27, 2022
Know the benefits of a quick, 10-minute workout

Isolated vigorous exercises, called 'exercise snacks', which are lasting under a minute and are performed three to eight times a day have been shown to improve cardiovascular health.
November 21, 2022
How playing football becomes full body workout

Playing football is equivalent to muscular strength exercises such as running at high speed and lifting weights.
November 21, 2022
Planning to adopt virtual fitness regimen? Here are some tips

The key is to gradually raise the bar while not going overboard at first. You'll develop a training programme over time that you'll practically grow dependent upon.
November 07, 2022
Regular workout regime can check diabetes, shows study

Regular physical activity positively affects blood pressure, cardiovascular health, cholesterol levels, muscles, bones and general well-being.
October 24, 2022
Here are 5 lifestyle changes to keep sickness at bay

Include fruits, vegetables, whole grains, and calcium in your meals as these reduce your heart disease risk by maintaining blood pressure and calcium will keep your teeth and bones strong. You can get calcium from dark green vegetables like kale and broccoli.

Exercise

Know what makes this Kerala septuagenarian still active and energetic

Meet the first generation of female Tholpaavakoothu artistes of Kerala | Onmanorama News Documentary

Indulge in physical activity to reduce mental stress

Know the benefits of a quick, 10-minute workout

How playing football becomes full body workout

Planning to adopt virtual fitness regimen? Here are some tips

Regular workout regime can check diabetes, shows study

Here are 5 lifestyle changes to keep sickness at bay

Avoid habitual risk factors to keep heart diseases at bay

Know about hydrotherapy exercises that can help tame illnesses like arthritis

How movements bring body and mind back to life