Exercise

January 14, 2022

The fitness sector will be boom in the post Covid era

People are now more aware of what they eat and drink, as well as what type of workout they should do and how to maintain a healthy diet.

January 01, 2022
Celebrity fitness enthusiasts inspire you to get fit in 2022

Hritik Roshan, front lines a sportswear brand because he's a firm believer in keeping it fit and fabulous! The star never misses a gym session because it is such a vital aspect of his life.
December 04, 2021
Formulaic fitness regime helps Kerala native shed 31 kg in five months

An engineer in Sharjah, Vipin led a sedentary lifestyle, and lack of exercise, the habit of gorging on snacks and sweets, and preference for non-vegetarian food had turned him overweight.
November 28, 2021
For workaholics, this 15-minute yoga routine would be helpful

These yoga poses are easy to do and can be performed anywhere and at any time. The techniques are good for getting in shape and physical as well as mental well-being.
November 25, 2021
Body has its own cannabis, exercise can trigger it to fight inflammation

The study led by experts from the University of Nottingham showed that exercise also lowered the levels of inflammatory substances called cytokines in people with arthritis.
November 16, 2021
Kalaripayattu for fitness: How this Alappuzha native kept breaking records

Harikrishnan a Kalaripayattu exponent finds the martial art the most perfect martial art to keep the body and mind sound.
November 07, 2021
Exercising in winter when getting out of bed is a task in itself

The body's endurance can be increased by exercise during winter because the heart needs to work less and the sweating is less making the workout more efficient.

Exercise

The fitness sector will be boom in the post Covid era

Celebrity fitness enthusiasts inspire you to get fit in 2022

Formulaic fitness regime helps Kerala native shed 31 kg in five months

For workaholics, this 15-minute yoga routine would be helpful

Body has its own cannabis, exercise can trigger it to fight inflammation

Kalaripayattu for fitness: How this Alappuzha native kept breaking records

Exercising in winter when getting out of bed is a task in itself

Is it true that after a heart attack, one should avoid exercise? Busting the myths

Physical activity may sometimes lead to risk of heart attacks: Study

Why nutrition for eyes during Covid is very important