Exercise

September 07, 2021

Why nutrition for eyes during Covid is very important

The most common eye problems reported by children and working people during the pandemic include eye fatigue, dry and irritated eyes, fuzzy vision, and nearsightedness.

August 25, 2021
Walking, the simple but powerful way to melt down your belly fat

Regular walks have the capacity to control the blood pressure and cholestrol levels, apart from keeping chronic diseases at bay.
July 22, 2021
Sitting long hours as bad as smoking a pack of cigarettes daily

Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles.
July 05, 2021
Study shows it's okay to wear N95, cloth masks during peak exercise

A team of researchers from the US, tested whether mask wearing during exercise stress testing (EST) to peak exhaustion provokes clinically indicated safety concerns.
June 28, 2021
Follow these facial exercises to clear up fat in the face

With no access to gyms and parks, people have gained many kilos sitting home or working from home during the pandemic-induced lockdown.
June 01, 2021
Improvement in nutrition and lifestyle choices needed to counter Covid

Healthy lifestyle habits such as consuming nutritious food, good sleep, sufficient hydration, and exercise are critical in enabling the immune system to function at its best.
May 30, 2021
Why a workout in your child's routine in very important now

Kids nowadays spend a lot of time taking online classes and hence expose themselves to uncalled problems like strain, headache, and health issues.

Exercise

Why nutrition for eyes during Covid is very important

Walking, the simple but powerful way to melt down your belly fat

Sitting long hours as bad as smoking a pack of cigarettes daily

Study shows it's okay to wear N95, cloth masks during peak exercise

Follow these facial exercises to clear up fat in the face

Improvement in nutrition and lifestyle choices needed to counter Covid

Why a workout in your child's routine in very important now

Strengthen your respiratory system, follow these 5 breathing exercises

Regular exercise can improve chances of beating Covid: Study

Dialysis-related symptoms could be addressed by aerobic exercise: Study