Exercise

Sitting long hours as bad as smoking a pack of cigarettes daily

July 22, 2021

Sitting long hours as bad as smoking a pack of cigarettes daily

Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles.

July 05, 2021
Study shows it's okay to wear N95, cloth masks during peak exercise

A team of researchers from the US, tested whether mask wearing during exercise stress testing (EST) to peak exhaustion provokes clinically indicated safety concerns.
June 28, 2021
Follow these facial exercises to clear up fat in the face

With no access to gyms and parks, people have gained many kilos sitting home or working from home during the pandemic-induced lockdown.
June 01, 2021
Improvement in nutrition and lifestyle choices needed to counter Covid

Healthy lifestyle habits such as consuming nutritious food, good sleep, sufficient hydration, and exercise are critical in enabling the immune system to function at its best.
May 30, 2021
Why a workout in your child's routine in very important now

Kids nowadays spend a lot of time taking online classes and hence expose themselves to uncalled problems like strain, headache, and health issues.
May 09, 2021
Strengthen your respiratory system, follow these 5 breathing exercises

Breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase their capacity.
April 15, 2021
Regular exercise can improve chances of beating Covid: Study

The results of the study showed that inactivity is strongly associated with poor COVID-19 outcomes and suggested a 30 minute-walk, five days a week to prevent it.

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