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According to the Cleveland Clinic, though a cooldown session might not feel like a 'big deal,' this is extremely important to bring down our physiological responses.
Dedicate three to five minutes to static and dynamic stretches before starting your day's workout plan.
It trains your body right to perform a standard pushup.
Once you become comfortable with the beginner's burpee, progress to the intermediate-level variations.
The women’s gym is likely to be inaugurated next month.
Ensure you are gentle enough with your body, pay attention to its signals, hydrate well, take recovery breaks, sleep well and eat right, and work out with discipline.
Physical activities are required to improve insulin sensitivity and control the blood sugar level.
Baiju has mentioned in many interviews that he focuses on his fitness.
Having an early breakfast is important for maintaining healthy body weight.
Deadlifting is a full-body strength development workout that focuses on various muscle groups and can improve your posture and functional movements.
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