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Physical activities are required to improve insulin sensitivity and control the blood sugar level.
Baiju has mentioned in many interviews that he focuses on his fitness.
Having an early breakfast is important for maintaining healthy body weight.
Deadlifting is a full-body strength development workout that focuses on various muscle groups and can improve your posture and functional movements.
Rowing is a low-impact, de-stressing workout that can strengthen your muscles.
According to the clinic, if you struggle to work out for 1 hour straight, begin with six 10-minute routines at different points of the day.
This can lead to better learning outcomes by activating neural pathways.
Avoid drinking tea or coffee right before going to bed; instead, you could enjoy a glass of warm milk.
Delhi-based Roshni Devi has been inspiring many online through her gym videos.
Santhy shows pistol squats, hanging knee raises and push-ups to demonstrate how they helped her transform her body.
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