Exercise

November 16, 2023

Daily exercise at same time may realign body clock, boost health

Consistent daily patterns of exercise and rest can synchronise the local body clocks associated with joints and the spine with the brain clock, potentially helping individuals to maintain skeletal health.

November 02, 2023
Some combination of exercises to keep your heart in shape

Winter, festivities can be a bit challenging as colder weather and holiday indulgences may throw your routine haywire. But some smart planning can help you stay healthy and in shape.
October 18, 2023
Balance your plate, move your body if you really want to conquer diabetes

We should stop taking diabetes as a life sentence as it is more of a wake-up call. It all boils down to the choices we make when it comes to what we put on our plates and how we move our bodies.
September 30, 2023
First international physiotherapy conference held in Kochi

The conference will provide a new direction to the physiotherapy sector in Kerala and the up-and-coming physiotherapists, say the organizers.
September 29, 2023
Move your heart: Exercise for World Heart Day 2023 and Beyond

Exercise is one of the best things you can do for your heart health. It can help to strengthen your heart muscle, improve your blood circulation, and reduce your risk of developing CVD.
September 20, 2023
Do you workout? Include these food items in your diet

You should also drink enough water to stay hydrated.
July 14, 2023
Muscles matter as you age: Here are ways to counter sarcopenia

Muscle loss, an often-overlooked aspect of the ageing process, remains largely unaddressed, with symptoms like diminished hand grip strength commonly dismissed as something that happens when you grow older.

Exercise

Daily exercise at same time may realign body clock, boost health

Meet the first generation of female Tholpaavakoothu artistes of Kerala | Onmanorama News Documentary

Some combination of exercises to keep your heart in shape

Balance your plate, move your body if you really want to conquer diabetes

First international physiotherapy conference held in Kochi

Move your heart: Exercise for World Heart Day 2023 and Beyond

Do you workout? Include these food items in your diet

Muscles matter as you age: Here are ways to counter sarcopenia

Check these factors when you restart your workout after a long break

Avoid fatty liver by paying attention to lifestyle and diet

Increasing physical activity could save lives, money: WHO report