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An isometric exercise, it's an exercise in which you hold a position throughout without any other motion.
While its risk is low, the variation isn't easy either.
All you need is a space big enough to extend both hands fully and a determined mind to get your exercise done.
According to the World Health Organisation, one in eight people above 60 may experience frailty.
Sever’s disease is the most common cause of heel pain in children.
You could easily regulate your blood pressure by changing your lifestyle and habits.
According to the Cleveland Clinic, though a cooldown session might not feel like a 'big deal,' this is extremely important to bring down our physiological responses.
Dedicate three to five minutes to static and dynamic stretches before starting your day's workout plan.
It trains your body right to perform a standard pushup.
Once you become comfortable with the beginner's burpee, progress to the intermediate-level variations.
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