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Sheethal Sumit, a certified Pilates trainer at RMCO Slim Fit, Cheroor, explains how the exercise helps.
Lifestyle diseases like diabetes and hypertension require healthy choices. Uncontrolled, they cause serious complications. Management relies on diet, exercise, and doctor-prescribed medication.
Many factors should be considered before selecting the right cycle for your exercise. Here are the details.
Orthopaedic surgeons link neck pain and numbness to pillows that fail to support the cervical spine's natural curve.
Joseph fell in love with the dragon flag exercise after he watched a YouTube video in 2022.
The term 'ujjayi pranayama' has many meanings.
An isometric exercise, it's an exercise in which you hold a position throughout without any other motion.
While its risk is low, the variation isn't easy either.
All you need is a space big enough to extend both hands fully and a determined mind to get your exercise done.
According to the World Health Organisation, one in eight people above 60 may experience frailty.
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