Exercise

Cycling: A low-impact form of workout for a healthy lifestyle

August 08, 2022

Cycling: A low-impact form of workout for a healthy lifestyle

Cycling is a wonderful workout that keeps you activated both mentally and physically and help boosts immunity.

August 02, 2022
The science of illness-free life, graceful ageing

Itchy eyes are a very common problem, also known as ocular allergy, these are typically the result of an allergy or a condition known as dry eye syndrome.
July 25, 2022
From the couch to getting fit

First, determine your level of fitness. You should have a firm grasp on how to fit yourself. To track your progress, you must first assess and record your baseline fitness score to establish a baseline for yourself.
July 17, 2022
Note these Yoga exercises that can be practised at your desk

A few minutes of daily practice can do wonders to those who suffer strain and pressure on the spine, hips chest, and upper to mid-back resulting in shoulder, lower back, and neck pain.
July 11, 2022
Know the exercises you should do and avoid during pregnancy

Regular exercise can help with back pain, constipation, bloating and swelling. It improves our mood, energy levels and sleep quality.
June 20, 2022
Only few mothers actually practice prenatal or postnatal yoga

Out of the moms who practiced yoga, 92 per cent of expecting moms confirmed that they would continue to practice yoga even after childbirth.
May 23, 2022
Dancing can do amazing things to your body, here is how

Whether it's a party or just spending time with yourself, there is always an undeniably irresistible reason behind moving to a good beat.

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