Consistent daily patterns of exercise and rest can synchronise the local body clocks associated with joints and the spine with the brain clock, potentially helping individuals to maintain skeletal health.
Winter, festivities can be a bit challenging as colder weather and holiday indulgences may throw your routine haywire. But some smart planning can help you stay healthy and in shape.
We should stop taking diabetes as a life sentence as it is more of a wake-up call. It all boils down to the choices we make when it comes to what we put on our plates and how we move our bodies.
The conference will provide a new direction to the physiotherapy sector in Kerala and the up-and-coming physiotherapists, say the organizers.
Exercise is one of the best things you can do for your heart health. It can help to strengthen your heart muscle, improve your blood circulation, and reduce your risk of developing CVD.
You should also drink enough water to stay hydrated.
Muscle loss, an often-overlooked aspect of the ageing process, remains largely unaddressed, with symptoms like diminished hand grip strength commonly dismissed as something that happens when you grow older.
Delivery, diseases, injury, and work-related stress are the most common reasons why many people take a break from exercising.
If the liver is not functioning properly, harmful substances accumulate in the body and affect the functioning of many other organs.
Increasing physical activity to the minimum level recommended by the WHO could prevent 11.5 million new cases of non-communicable diseases (NCDs) by 2050.