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Thursday, Jun 19, 2025
Rowing is a low-impact, de-stressing workout that can strengthen your muscles.
According to the clinic, if you struggle to work out for 1 hour straight, begin with six 10-minute routines at different points of the day.
This can lead to better learning outcomes by activating neural pathways.
Avoid drinking tea or coffee right before going to bed; instead, you could enjoy a glass of warm milk.
Delhi-based Roshni Devi has been inspiring many online through her gym videos.
Santhy shows pistol squats, hanging knee raises and push-ups to demonstrate how they helped her transform her body.
MEC 7 stands for 'Multi Excercise Combination' and its name denotes seven categories of workouts like aerobics, simple exercises, yoga, meditation, acupressure, breathing exercises and face massage.
The first step to reducing your belly fat is finding out whether it is pointing a finger at any underlying health condition.
The study found that around the world, older adults, both men and women, aged 60 years and above, were increasingly engaging in insufficient physical activity.
Set timers on your phone or alarms to remind you to take an eye break every 20 minutes.
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