Some food items can also trigger severe migraines in some people. You can analyze your own menus and eating habits to find out which food items trigger migraines.
the research team observed that sleep fragmentation - time spent in bed, but not asleep - was linked to migraine onset not on the next day but rather the day after that.
The headache which begins at any point of time in the day often intensifies during the night, making you feel extremely sick and uncomfortable.
The app guides patients through a type of behavioural therapy in which patients alternately relax and tense different muscle groups to reduce stress.