Simple habits to boost brain health at any age

The chances of brain functions slowing down with ageing are pretty high. A person’s behaviour, memory, and capability to do mundane things, among others, depend on how robust their brain health is. So, it’s better to keep your brain sharp and healthy. Here are a few neurologists ' recommended methods to maintain brain health and slow the process of mental decline. 

1. Improve overall health 
Daily exercise, healthy food and sound sleep will augur well for the brain’s health. 
2. Avoid smoking and drinking 
Avoid smoking and drinking as they are detrimental to brain’s well-being. 
3. Stand on one leg 
Standing on one leg is a great exercise to maintain equilibrium and improve balance. These aerobic exercises stimulate the release of chemicals that boost brain and neurons. Resistance exercise along with aerobics will help in maintaining the muscle mass and arrest memory loss. 

4. Avoid butter 
Use olive oil instead of butter for cooking as it’s good for brain’s health. Omega-3 fatty acids found in fish and other foods are beneficial for the brain. Taking vitamin B12 supplements under the guidance of doctors would also be helpful. 
5. Drink water instead of coffee for headache 
When a headache is troubling you, go for a glass of water instead of coffee or tea as water is good for the brain. Drink at least two litres of water to avoid dehydration and improve brain health. 
6. Avoid mental stress
The brain ages fast when you are continuously under mental stress, which can also increase the chances of memory loss. Make it a point to shrug off stress and chill. 

7. Limit use of phones 
Excessive and prolonged use of a mobile phone can adversely affect brain health. In a bid to curb phone use, you should earmark specific times to check messages and send reply, and later should keep the phone away. You should use phone otherwise only when there is an emergency. 
8. Maintain societal relations 
Warm friendships will keep your brain young forever. Learn to cultivate friendships instead of spending substantial amount of time watching videos and forwarding posts on social media platforms. Interactions and friends’ group in the real world are good for brain.

9. Pursue hobbies 
The brain will always be active if you choose creative hobbies such as painting and gardening. 
10. Learn something new 
Trying to learn a new language or musical instrument will make the brain sharper. 
11. Sort out hearing and vision issues 
Problems relating to hearing and vision will reduce your connection with the outer world, and can result in memory loss surfacing. So, try to find a swift solution to your hearing and vision problems to lead a normal life.