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Saturday, Jun 7, 2025
Being exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining natural sleep-wake cycle.
Sleep apnea is a sleep disordered breathing condition where an individual may stop breathing for a few seconds during sleep.
The brain washes itself during deep sleep, so there may be the chance to turn back the clock by getting more deep, restorative sleep earlier in life, say researchers.
A suggested explanation for the calming and sleep-promoting effect is the pressure that the chain blanket applies on different points on the body, similar to acupressure.
Most clinicians, and even experts in the sleep apnea world, have not typically focused on fat in the tongue for treating sleep apnea.
The study involved 15 healthy, normal-weight men with an average age of 22. They all reported regularly getting seven to nine hours of quality sleep per night.
AI might help us understand mechanisms underlying obstructive sleep apnea, so one can select the right treatment for the right patient at the right time, researchers say.
A study has shown that people who sleep fewer than seven hours per night have lower blood levels of three physiological regulators that play a key role in maintaining vascular health.
While snoring can be harmless, it can also be a sign of sleep apnea, a potentially serious sleep disorder.
Biomedical engineers at University of Texas-Austin reached this conclusion after analyzing thousands of studies linking water-based passive body heating.
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