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Saturday, Jun 7, 2025
Immune cells called microglia play an important role in reorganising the connections between nerve cells, fighting infections, and repairing damage in the body.
Indians were also the second-most sleep deprived after Japan, getting an average night sleep of 7 hours 1 minute, the report said on Tuesday, according to the report.
Many of us love to go to bed and sleep for longer hours to shake off exhaustion or to just relax. However, latest researches reveal that those who sleep for more than what is required may have increased chances of strokes. A healthy adult should be able to catch at least 8 hours of undisturbed and
The researchers said regular sleep was important for best cognitive performance at any age.
The study, published in the journal Sleep Medicine, showed that it was possible to shift the circadian rhythm of 'night owls' using non-pharmacological and practical interventions.
A sleepless night can trigger up to a 30 per cent rise in anxiety levels, researchers from the University of California said.
Body clock, also known as sleep-wake cycle or circadian rhythm, is a natural internal system that regulates feelings of drowsiness and wakfulness.
Medical experts warn against ignoring regular bouts of scary dreams and nightmares as common sleep habits.
People sleep in various positions but experts say that all of them have their share of pros and cons.
Children who napped three or more times per week benefit from a 7.6 per cent increase in academic performance in Grade, says Adrian Raine, one of the researchers.
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