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Saturday, Jun 7, 2025
A sleep-deprived person often experiences a decline in cognitive function, poor memory, inability to concentrate on tasks at hand and easy irritability with frequent mood swings.
If a person wakes up multiple times at night due to breathlessness and experiences dry mouth in the morning with headache and fatigue all day, it could be due to OSA.
From memory foam mattresses to mattresses in a box, Ayurvedic mattresses, and maternity mattresses the options are endless.
Sleep deficiency on the other hand alters neuro-cognitive process, and we may experience symptoms such as irritability, poor decision making, low problem-solving skills.
Researchers suggest that afternoon nap seems to be associated with better locational awareness, verbal fluency and working memory.
Oatmeal and white rice are high in carbohydrates and can induce drowsiness.
The quality of your sleep is greatly affected by what you eat and at what time you eat it.
Here is how you could easily prepare turmeric milk that will aide proper sleep, when taken before bed.
In people with Type 2 diabetes, high glucose levels lead to poor blood circulation and nerve damage, making the body more vulnerable to infections, especially after surgery.
The experience and expression of positive emotions are essential for children's friendships, healthy social interactions and effective coping.
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