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Friday, Jun 20, 2025
Some studies indicates that, cherries can increase the production of melatonin which is a sleep-inducing hormone by the pineal glands in the body.
The epidemic of sleep deprivation is fuelling a growing global industry of sleep technology and aids.
In the olden days, the homemade mattresses were stuffed with leaves and feathers. However, when mattresses began to be made commercially, cotton stuffed beds became popular. Soon, it got replaced with rubber foam. When the production of coir items soared, rubberised foam was used as stuffing inside the mattresses.
Keeping all the distractions aside mentally and physically, dim the lights and start preparing for your bed. This will allow your mind to know it's time to sleep and till the time you get to bed, your head would be light as a feather.
If stress is managed properly, it can actually help us perform better and achieve our goals
In India, 81 percent agreed that poor sleeping habits can have a negative impact on one's quality of life and that getting enough sleep is critical for maintaining one's immunity; 53 percent attempted to get more sleep to address this
Some of the other symptoms include fatigue, feeling sleepy throughout the day, memory loss, headache, dry mouth etc. People with physical features like short neck, thick tongue and a retracted jaw are also likely to have this disorder
Choose a dietary plan that not only satisfies your objectives but also fits into your daily routine.
It is widely believed that using fresh pillowcases can reduce the frequency of acne and hair breakage issues.
The report cited an internal study to find out about how many people on Facebook experience problematic use.
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