Kovakka aka ivy gourd is rich in minerals like vitamins A, C and potassium that boost overall immunity, and heart health. It is crucial for those suffering from diabetes.
You can replace your regular tea with coconut milk tea, which is even yummier, thanks to the richness of coconut milk.
Tender coconut is known for its properties to refresh and energise you.
Woman entrepreneur makes curios and utensils out of coconut shells from her small firm in Palakkad village
The benefit can be obtained even if there is a significant reduction in yield due to weather conditions
This curry can surely give pulissery a run for its money. Photo: Shuba CT
Kangayam, once a flourishing coconut oil hub with a capacity to process nearly 3,000 tonnes of copra every day, is coming to a grinding halt.
As bottled drinks and fancy beverages trickled into our midst, many forgot this nutrients dense drink, even though it's still easily available in Kerala
Soft and fluffy appam that has tender coconut as a main ingredient tastes fabulous with spicy chicken or mutton curry.
Check out this really easy coconut chutney recipe that could be made even if you do not have a mixer or traditional grinder at home.