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Wednesday, Jun 11, 2025
You can check your blood sugar level before and after consuming the fruit, to get an idea of the spike.
The fruit is rich in vitamin C, calcium, iron, magnesium, potassium, antioxidants, dietary fibre, and resistant starch that promotes gut health.
There are around 30 varieties of the fruit, and the most popular ones are 'salak pondoh,' 'salak Bali,' 'salak gula pasir' and 'salak Bali merah.'
Certain precautions should be taken before consuming them.
The jamun seeds control glucose levels in the blood.
Citrus fruits like oranges, grapefruit and lemons are acidic. Eating them right before going to sleep may cause acid reflux and heartburn.
Food that is easy on the stomach and digests quickly should be eaten in summer.
Passion fruit contains piceatannol, a compound that enhances insulin’s metabolic activity.
The barfi can stay in the refrigerator for up to 15 days.
Add sugar only if required as the dessert is mainly prepared using honey and fruits.
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