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Without sugar sneaking into ketchup, sauces, and even bread, your food starts tasting more… honest.
Cutting down sugar doesn’t mean cutting out joy. Here’s how to ease your way back without feeling deprived.
Ketogenic foods that are high in fats and low in carbs can prevent the cancer cells from growing at a rapid pace.
These seven foods could cause damage to your kidneys, so they should be limited or completely avoided.
It is quite different from refined white sugar in both taste and texture.
They do not need to prick your fingertips to get results.
That innocent-looking cookie might just be the culprit behind sluggish energy, mood swings, and constant cravings.
Studies have also proven that quitting sugar, at least for two weeks to begin with, can have surprising effects on the body.
Protein helps repair damaged tissues and makes new ones, too.
Overconsumption of sugar is one of the leading causes of mood swings.
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