Gym

Want to reduce stress and sharpen your brain? Try these brain exercises

August 15, 2024

Want to reduce stress and sharpen your brain? Try these brain exercises

This can lead to better learning outcomes by activating neural pathways.

July 26, 2024
This 69-year-old 'weight lifter mummy’ can do a 60-kg deadlift: Is it safe?

Delhi-based Roshni Devi has been inspiring many online through her gym videos.
July 12, 2024
This Kozhikode auto driver misses World Arm Wrestling Championship for want of money

He qualified for the Asian Championship to be held in Goa in October and also for the World Championship in Moldova.
July 02, 2024
Avoid these mistakes at the gym to have a healthy workout routine

Do not ignore the warning signs that your heart gives while working out.
May 26, 2024
From bar to gym, his wife shows the way for this Kerala bodybuilder

Sivakumar won Mr Kerala competition held in Wayanad in January.
April 17, 2024
What to do when you hit gym for the first time?

Many people judge a gym by its paraphernalia and that’s a wrong way to rate a workout hub.
January 23, 2024
Strength training: Five reasons why you should ensure a weekly dose of it

While aerobic workouts burn your calories during the workout session alone, strength or weight training routines go on to do that better throughout the day and thereby lose weight better.

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