Gym

What to do when you hit gym for the first time?

April 17, 2024

What to do when you hit gym for the first time?

Many people judge a gym by its paraphernalia and that’s a wrong way to rate a workout hub.

January 23, 2024
Strength training: Five reasons why you should ensure a weekly dose of it

While aerobic workouts burn your calories during the workout session alone, strength or weight training routines go on to do that better throughout the day and thereby lose weight better.
December 22, 2023
Busting myths to hit gym for an effective fitness regimen

Fitness is about taking care of a wide range of aspects related to one's physique, mind, personality and so on.
July 25, 2023
Mohanlal sweats it out in the gym leaving fans in awe

Amidst his fitness endeavours, Mohanlal is currently engrossed in the shooting of the highly anticipated pan-Indian action film 'Vrushabha.'
April 09, 2023
Salman Khan's gym picture goes viral, fans react with hilarious comments

The image features Salman proudly displaying his well-toned quads while dressed in black shorts and a fitted T-shirt, with a white hand towel on his head.
November 12, 2022
Popular TV actor Siddhaanth Vir Surryavanshi dies during gym workout

Siddhaanth who made his TV debut with 'Kkusum' was also a part of several other TV shows, including 'Kasautii Zindagii Kay', 'Sufiyana Ishq Mera' and 'Waaris.
August 03, 2020
Health Ministry issues guidelines for yoga centres and gyms to open from Aug 5

The guidelines mentioned that persons above 65 years of age, persons with co-morbidities, pregnant women and children below the age of 10 years are advised not to use gyms in closed spaces

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