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Consume Ayurvedic Kanji on an empty stomach, but stop eating just before you feel full for better digestion and detoxification.
It is best consumed in the morning on an empty stomach but can also be eaten in the evening.
Health experts often recommend including Tulsi leaves in the diet to boost immunity.
Horse gram works best during the cold monsoon months. Easy on the stomach, its digestive properties are commendable.
Here are some of the top five recipes we have picked for you to try it out this season.
An unpolished, reddish-brown variety of rice, Ayurveda considers ‘njavara’ a superfood.
Mukkutti or biophytum sensitivum is hailed as one of the dasapushpam or the ten sacred flowers of Kerala.
Our forefathers considered the preparation essential to strengthen ourselves during monsoon season, that brought with it many illnesses.
You could also enjoy simple dishes like kanji (rice gruel) that are lighter on the stomach during Karkidakam.
Pathroda rolls are a unique dish that is commonly cooked during Karkidakam. The batter is spread on chembila or colocasia leaves and then rolled into pinwheels.