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Make sure to serve freshly cooked healthy meals to children to avoid health problems.
Moringa leaves are traditionally avoided in Kerala during Karkidakam due to Ayurvedic beliefs about digestion and potential changes in the plant during the monsoon.
As the skies open up and Kerala settles into the rhythm of monsoon, the month of Karkidakam arrives with a deep cultural and culinary shift. Across the state, this is the time for slowing down, nourishing the body, and turning to age-old remedies for strength and immunity. While the rest of Kerala
Consume Ayurvedic Kanji on an empty stomach, but stop eating just before you feel full for better digestion and detoxification.
It is best consumed in the morning on an empty stomach but can also be eaten in the evening.
Health experts often recommend including Tulsi leaves in the diet to boost immunity.
Horse gram works best during the cold monsoon months. Easy on the stomach, its digestive properties are commendable.
Here are some of the top five recipes we have picked for you to try it out this season.
An unpolished, reddish-brown variety of rice, Ayurveda considers ‘njavara’ a superfood.
Mukkutti or biophytum sensitivum is hailed as one of the dasapushpam or the ten sacred flowers of Kerala.
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