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Thursday, Jun 19, 2025
This research report was published in the American Cancer Society’s journal ‘Cancer’.
Fighting mental blocks and lazy noises in our minds is the first step to take towards a fit body.
According to Dr. Aashish Contractor from Mumbai, it is common to attribute some of the deaths in young and fit persons, to excessive exercise.
Ann was really worried about what others would think if she gained weight. It exhausted her emotionally and mentally. She would often starve because of the unnecessary fear of gaining weight.
While gym workout is the more harsh yet beneficial form of working out, home workout fits seamlessly into the busy schedules of those with time constraints.
Consistent daily patterns of exercise and rest can synchronise the local body clocks associated with joints and the spine with the brain clock, potentially helping individuals to maintain skeletal health.
Winter, festivities can be a bit challenging as colder weather and holiday indulgences may throw your routine haywire. But some smart planning can help you stay healthy and in shape.
We should stop taking diabetes as a life sentence as it is more of a wake-up call. It all boils down to the choices we make when it comes to what we put on our plates and how we move our bodies.
The conference will provide a new direction to the physiotherapy sector in Kerala and the up-and-coming physiotherapists, say the organizers.
Exercise is one of the best things you can do for your heart health. It can help to strengthen your heart muscle, improve your blood circulation, and reduce your risk of developing CVD.
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